3 Ways to Prevent Migraine Headaches

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prevent migraine headaches

If you are suffering from migraines, you are most certainly not alone. Over 30 million Americans suffer from migraine headaches. If you are living with migraine headaches you know that it can be a challenge. Making healthy lifestyle choices can help. If you catch a migraine headache before it begins, you can reduce its severity and minimize your chances of suffering.

Here are 3 ways to help avoid a migraine headache before it begins:

Relax & Seek a Calm Environment

When you first feel a migraine coming, seek a calm spa-like environment. Here’s how to make your surroundings as relaxing as possible:

  • Turn off all your lights since migraines often increase sensitivity to light and sound
  • Apply hot or cold compresses to your head or neck. Ice packs will have a numbing effect and dull the sensation of pain. Hot packs, warm showers, baths or heating pads will relax tense muscles
  • Massage any area that’s painful. Apply gentle pressure to your temples or scalp

Get Some Shut Eye

A migraine headache can be triggered by a poor night’s sleep. Here are some quick tips to make sure you get a good night’s rest to prevent migraine headaches:

  • Set and stick with regular sleep hours. Wake up and go to bed at the same time every day and try and get at least eight hours of sleep each night
  • Try to unwind at the end of the day—listen to soothing music, soak in a warm bath or curl up with your favorite book
  • Be careful what you eat or drink before bedtime. Eating a heavy meal, exercise, caffeine or alcohol can all interfere with sleep
  • Keep your bedroom free of distractions. Avoid watching TV or taking your laptop to bed

Eat Smart

Did you know that your eating habits can influence your migraine headaches? Follow these simple eating tips:

  • Keep your meal times consistent—eat at about the same time every day
  • Always eat breakfast
  • Avoid skipping meals
  • Avoid foods that trigger migraine headaches such as chocolate, caffeine or aged cheeses

If you are still suffering from pain, the physicians at IMS Pain Management will work with you to provide the best treatment options available to relieve symptoms and treat your condition. Make an appointment with one of our specialists today.

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