Over 47 million Americans have suffered from chronic headaches in the past three months alone! There are some obvious choices for zapping chronic headache pain, such as anti-inflammatory drugs (Motrin and Aleve). But if your chronic headaches are persistent and medications aren’t cutting it, here are some surefire solutions that you can consider.
Combat your chronic headaches with these 6 solutions:
Try rubbing your temples or getting a neck, back, head and shoulder massage for chronic headache relief.
Muscle tension can be what’s contributing to your pain. Add stretching to your workout or use them when a headache looms. Stretch twice a day for 20 minutes per session.
Stress is a trigger for some people who develop chronic headaches. Avoid stressful situations whenever possible and learn to cope with stress and relax. Breathing and relaxation exercises may ease anxiety in stressful situations and prevent a possible headache.
Work it Out
Regular exercises helps to ease stress and tension which can help relieve chronic headaches. Exercise also strengthens your core and upper back muscles and improves your posture. Staying fit also improves your well-being and staves off chronic conditions including diabetes and cardiovascular disease which also link to headaches.
Become a Yogi
Yoga combines physical postures, breathing exercises and meditation to promote relaxation and balance for your mind, body and spirit—all ultimately help to ward off headaches.
Change your Diet
A change in your diet can treat chronic headaches. Many of the chemicals found in certain foods can cause chronic headaches including caffeine, MSG, nitrates and alcohols. Eliminate those headache-causing foods from your diet to keep headaches at bay.