How to Avoid Neck Surgery: 6 Tips For a Healthy Neck

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Neck pain is usually caused by sprains and injuries associated with the tendons, muscles and ligaments around the upper part of the spine. If your patients are suffering from neck pain, neck surgery is not the only option for treatment.

Treatment for neck pain often begins with conservative care in the form of pain medications, physical therapy, heat and ice therapy and muscle conditioning. Sometimes neck surgery is unavoidable, but the best you can do is to recommend all of the possible precautions to keep neck pain and injury at bay.

Learn how to avoid neck surgery with these 6 tips for a healthy neck:

Sleep with the right pillow

An orthopedic or cervical pillow is designed to support the head and neck and keep the neck in alignment with the spine.

Sleep in the right position

Sleeping on your back will allow your spine to rest comfortably. If you normally sleep on your side or stomach, be sure that your pillow is around 4-6 inches thick. If your pillow is too high, it will prevent your neck and head from turning unnaturally while you sleep, causing neck pain over time.

Keep your computer screen at eye level

If you’re reading this, you’re most likely sitting in front of your computer. Look straight ahead, close your eyes then open them. Your gaze should be directly in the middle of your computer screen. Take breaks often and get up and move around at least every half hour. Here are important tips on workplace ergonomics and neck pain.

Workout your neck muscles

You want to know how to avoid neck surgery? Give your neck muscles a workout! Stretching and strengthening exercises will keep your neck muscles strong and flexible.

Drink up

Did you know that the discs between the vertebrae in the spine are made mostly of water? Stay hydrated and drink water throughout the day to keep those discs healthy and pliable.

Practice proper posture

Poor posture can play a major role in neck pain. If you slouch and your shoulders roll forward, it places a strain on the entire spine.

If joint pain is bothering your patients and they haven’t found relief, have them schedule an appointment with IMS Pain Management today!

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